Monday, October 4, 2010

The TRX Fitness Program


The TRX Fitness Program 
FITNESS FOR ALL LEVELS
An Innovative Program for Enhancing Performance, Functional Fitness and Building Strength
By: Deborah Migneco ENERGIZE FOR LIFE PERSONAL TRAINING &  TRX INSTRUCTOR @ KEY 2 SPORTS & FITNESS



TRX Suspension Training might sound daunting and overly challenging, but it’s actually more fun than any other exercise regimen experienced thus far and many folks are now requesting this specialized form of exercise.  Why?  Well, imagine having over 300 exercises using your own body weight, most of them enhancing your core strength and stability, in one piece of “equipment”, that can accommodate any fitness level AND, the degree of difficulty is controlled by YOU!  


Now, in addition to developing core strength, what if you learned that it also increases functional stability, flexibility, muscular strength and endurance, balance and joint stability and, reduced your risk of injury?  Too good to be true, right??  It is true with the TRX, for the design allows you to work in all 3 planes of motion, using multi-joint exercises that rely on the coordinated effort of many different muscle groups, and at the same time, utilizing core activation through the entire motion.  Sound intriguing?  If you want to improve your functional performance as you move through life (and in the activities you enjoy), come and experience the TRX for yourself.  It will be like nothing you have ever tried before…




OUR WEEKLY CLASS SCHEDULE:
MONDAY  & THURSDAY EVENING 7PM - 8PM
TUESDAY - THURSDAY MORNING 10AM - 11AM
SATURDAY MORNING 9AM - 10AM


GO TO WWW.KEY2SPORTSFITNESS.COM NOW & PRINT OUT THE AD! BRING IT IN FOR 1 FREE WEEK OF TRX TRAINING @ KEY 2 SPORTS & FITNESS! 

OFFER IS VALID FROM 10-5-2010 THRU 10-25-2010!

FOR MORE DETAILS CALL CORNELL KEY @ 
732-749-3093
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