Thursday, October 7, 2010

 PILATES CLASSES

KEY 2 SPORTS & FITNESS INVITES YOU TO JOIN OUR NEW PILATES  CLASSES!!!

WITH DANI ALPERT FROM “PILATES WITH DANI”

Dani's Website

Pilates works to strengthen the core, lengthen the spine, build muscle tone and gain
flexibility. Learn the Pilates Method and the eight principals; Control, Breath, Flowing
Movement, Precision, Centering, Opposition, Stability, Range of Motion.
Dani will take you through floor work exercises, using your own body, and props, to
create the resistance needed to connect with and strengthen your core. She will take
you through movements to reawaken and realign the skeletal system.
This class is for beginners and athletes alike.
Improve performance, balance, postural alignment and balance with core-centric exercises.
Increase agility, flexibility, range of motion and lung capacity.
Ignite your mental and physical power and focus.


CLASS TIMES:
MONDAY/WEDNESDAY/FRIDAY
7AM – 8AM
9AM – 10AM
10AM – 11AM
CALL 732-749-3093 OR VISIT OUR WEBSITE www.key2sportsfitness.com FOR DETAILS ON PRICING & PACKAGES!http://www.danialpert.com
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I have been a soccer player nearly all of my life. I have been told on many occasions I have a lot to offer the sport. However, I still had weaknesses that I needed to improve to get that extra edge I needed to be more successful on the field. When I came to Key 2, my main objectives were to get stronger so I would be able to play against the bigger players, increase my endurance to maintain the same quality of play throughout the game, increase my speed to run down the ball, and to jump higher above the rest being I am only 5'3" to accomplish those headers. I have only been at Key 2 for 6 months now and within that short period of time I have learned so much to improve myself. The trainers concentrate on your weaknesses while also maintaining and increasing your strengths. I learned how to run correctly which increased my speed as well as giving me the endurance I had been lacking. The strength in my upper body has increased to hold back the bigger players. Best of all, I can jump as high as the goal post now and I had a header to win the hardest game in an International Tournament. If it was not for Key 2 and their commitment to me, I do not believe I would be as strong a player going into the upcoming season. Thank you Cornell, I appreciate all you have done for me. Laura Domena